When you’re fresh out of treatment, the world can seem both bright with possibilities and full of hidden landmines. Trauma, unfortunately, doesn’t have a timeline or sense of convenience, and it can hit us when we’re already feeling raw and vulnerable. The pain, confusion and fear of encountering trauma triggers after treatment can feel overwhelming, but being proactive and developing a plan to deal with them can help you keep your cool and stay on the path of recovery.
What’s In Your Emotional Toolbox?
Using drugs or alcohol is a common but destructive way to handle stress or pain. Many people turn to substances to numb traumatic memories, feel more confident in social situations or escape the pressures of daily life. But in recovery, you’ve learned new coping skills to help you get through difficult situations. When you encounter triggers that threaten your sobriety, remember that your trauma does not define you. Reach into your toolbox of healthier coping strategies to ensure your success as you navigate life after treatment.
Here are a few ideas to get you started:
● Journaling:
Putting pen to paper can provide a powerful, therapeutic outlet for processing your emotions and experiences.
● Exercise:
Physical activity is a proven stress reliever that can improve your mood and overall sense of well-being to help you cope with trauma.
● Mindfulness:
Mindfulness practices like meditation can help you stay grounded and focused, making it easier to remain proactive instead of reactive in emotional situations.
● Support groups:
A robust support system is crucial to recovery. Connecting with others who share similar experiences can provide you with comfort, understanding and valuable insights.
● Setting healthy boundaries:
Setting boundaries can protect your mental and emotional health by helping you avoid trauma triggers. Remember, you have the right to create a safe space for yourself.
Equip Yourself for the Journey
The world is full of triggering situations, and dealing with these triggers can feel like a roadblock on your path to recovery. But with the right tools and support, you can equip yourself for the journey and navigate these challenges successfully. Take it one day at a time, reach out for help when you need it and remember that you are not alone. We’re all in this together, and together, we can overcome anything life throws our way.
For more information on how New Day Recovery can support your journey to wellness, feel free to contact us at (318) 855 -8773 to schedule an appointment.
